Mantra & Meditation

Sundays 12:00-1:00pm at True Self Yoga

A weekly space to practice meditation and mindfulness together as a sangha. Class will include mantra chanting, mindful movement, pranayama, readings from yogic/buddhist texts, and 20-30 minutes of guided and quiet meditation. We’ll end with Metta – sending loving kindness and peace to ourselves and the world.

Therapeutic Yoga & Meditation

Mondays & Wednesdays 4:00-5:15pm at True Self Yoga

Not your average yoga class! Therapeutic Yoga & Meditation was created out of the desire for more regular classes that incorporate the full experience of yoga as a mind-body-spirit practice, while also being accessible and trauma-informed.

This class offers simple and powerful practices, therapeutically guided to help soothe the nervous system, ease mental/emotional tension, and strengthen connection to your authentic self.

Class sizes are capped around 10-12 people, to keep the room feeling spacious and intimate. Each month focuses on a single theme and yoga sequence. This allows us to take our time, to not overwhelm the mind with too much information, and to go deeper into a practice by doing it routinely.

These classes are held with deep reverence for the authentic lineages of yoga, including a wide breadth of practices:

  • Embodied movement for healthy joints, glands, organs, tissues & spine

  • Mantra, mudra & pranayama for mental and emotional balance

  • Bandhas, chakras & subtle body practices for deeper self awareness

  • Guided relaxation for stress relief & deep rest

  • Meditation for peace, contentment & connection

  • Yogic philosophy for living in good relationship with self & others

Class size is capped at 14 students. Please pre-register to reserve your spot in class.

Yin & Yoga Nidra

Sundays 4:00-5:30pm
at True Self Yoga

Yin is characterized by passive poses held for long periods of time (up to 5 mins). Yin poses apply moderate stress to the connective tissues-tendons, fascia, and ligaments with the aim of increasing circulation, flexibility and range of motion in the joints. Props are used to support you as you sink into your edge, breathe, and release. Near the end of the class you will be guided through a meditative Yoga Nidra, in which we learn to consciously relax while remaining awake and aware. Through this practice we can experience a deep sense of calm, quiet, and clarity.

This class tends to fill up, so pre-registration is highly encouraged.