Hello! I am currently on maternity leave for the remainder of 2026 and will not be offering any classes or therapy sessions during this time. Feel free to check back at the beginning of next year!

Trauma-informed yoga therapy for body, mind & spirit

Julia Zhao Yoga Therapy offers a heart-centered, trauma-informed, and holistic approach to wellness. Grounded in the ancient wisdom and science of Yoga and Ayurveda, our therapeutic approach addresses all levels of being: physical, energetic, mental, emotional, and spiritual. I provide services that are accessible, equitable, compassionate, and empowering. May these offerings help us all to live with greater ease, vitality, and freedom.